If you’re looking to perform a digital detox and take back control over your time, then these Screen Time Control apps for iPhone and iPad are a must have for you.
These amazing screen time control apps give you access to powerful tools that let you limit or block the most distracting apps and websites on your iOS device. This can help you boost productivity, reclaim your focus, and create a healthier lifestyle with less screen time.
Whether it is a social media app that you want to cut down usage for or an addicting game that you can’t stop playing, these apps are here to help.
Opal: Screen Time Control
If you are having trouble focusing on study, work or family time, then Opal: Screen Time Control app offers the perfect solution. This app helps you save time by placing app limits and even completely blocking apps to your selected apps.
The app gives you real-time usage stats so you can stay in the loop and know exactly how much you are using certain apps. You can choose how much time an app is allowed per day, after which Opal places a restriction on it.
To make things interesting the app also has features like leaderboards and rewards, which let you gamify the app restrictions and achieve better results. You can compete and compare your stats with friends and earn milestones, which are also shared with others.
In addition to apps you can also place restrictions on websites. The app also shows quotes and puns on the block pages, so you can stay motivated.
You can download the Opal: Screen Time Control app from the App Store for free using the link below. The app costs $8.99 per month through in-app purchases.
Best features:
- Deep Focus Mode – Blocks apps with no way to bypass.
- Focus Score – Tracks focus and screen time.
- Rewards & Leaderboards – Stay motivated and compete with friends.
ScreenZen – Screen Time Control
If customizability is something you are after, then the ScreenZen app is the perfect companion for you. This app follows a multi-strategy approach to reduce your screen time. This includes putting a pause before you can access the app, interrupt your scrolling so you can break you habit, and setting an app unlock goal.
With this app you can set different schedules for app restrictions, which makes it perfect for those who want a more relaxed usage schedule for the weekends or after work hours.
The app also reminds you to not waste time by asking questions like ‘Is this important?’ so you can reflect on your usage and move away from a time-wasting activity.
Another effective way this app uses to help you reduce screen time and break your addiction is through the streaks feature, which rewards you for not exceeding your limits or overriding settings.
You can download the ScreenZen: Screen Time Control app from the App Store, where it can be downloaded for free.
Best features:
- Disruption Tools – Interrupts scrolling with reminders like “Is this important?
- Pause & Reflect – Adds a moment of delay before opening distracting apps.
- Smart Limits – Set unlock goals, streaks, and time-based rules.
Freedom: Screen Time Control
Freedom helps you regain control of your time by blocking access to apps and websites that you can’t stop using. The app displays a message every time you try to open a restricted app reminding you to focus on your work and stay away from unnecessary distractions. The app lets you create a schedule for app blocking. Once its has been created the app will automatically block and unblock apps and websites for you.
The best thing about this app is that it is available across all devices, so no matter you are using your iPhone, iPad, or Mac the app will help you stay focused.
The app has features like ability to block the Internet, allowing only important texts and calls while you stay offline. Another cool feature is locked mode, which helps you break bad digital habits.
You can download the Freedom app from the App Store for free. The app costs $8.99 per month through subscription that you can buy via in-app purchases.
Best features:
- Block Distractions Everywhere – Block apps and websites across all your devices.
- Smart Scheduling – Automate focus sessions with custom or recurring schedules.
- Locked Mode – Stay committed with blocks you can’t override.
BlockSite: Block Apps & Focus
If becoming master of your own time is on your agenda, then BlockSite app is a must have for you. This app lets you take full control of your time by blocking distracting apps and websites in just a few taps. The app is completely free to use and works with all major browsers.
With BlockSite you can create a schedule that you can adhere to, block websites with keywords, block entire categories, and more. The category blocking especially makes it super easy for you to block same types of apps.
You can download BlockSite app from the App Store for free using the link below.
Best features:
- Website & App Blocking – Instantly block distracting sites and apps.
- Schedule Mode – Set custom focus times with daily routines.
- Category & Keyword Blocking – Block entire categories or URLs by keyword.
Refocus: App Blocker & Limits
No matter if you need to block an addicting game or control your social media usage, then Refocus app can proven highly effective in helping you achieve this task.
The app’s ‘Strict Mode’ makes sure your desires don’t overcome you by preventing you from unblocking apps. The app features different techniques to stop you from accessing apps such as the making you do copy text challenge, using Pomodoro technique where you can only open an app 5 times a day for 25 minutes each with a 5 minute cooldown time.
The app shows you detailed analytics that help you understand your usage patterns and further control yourself.
The app can be used to boost productivity, as a digital detox app, focus app, and more.
You can download Refocus app from the App Store, where it can be downloaded for free.
Best features:
- Custom App & Site Blocking – Block any app or site with flexible rules.
- Strict Mode – Lock distractions with passcodes, challenges, or timers.
- Screen Time Tracker – Monitor daily, weekly, and monthly app usage.
Conclusion
These Screen Time Control apps for iPhone and iPad offer powerful tools for cutting down on app usage and help you stay focused in your life. With customizable restrictions and real-time usage stats, they can help you take control of your digital habits and make more time for what truly matters.
