We are all guilty of spending too much time at a desk or glued to a screen. Sadly, this sedentary lifestyle is causing health issues and increasing the risk of chronic diseases.
The good news is that it is easy to get rid of these bad habits and adopt an active and healthy lifestyle. All this can be done with the help of your iPhone.
In this article, we have rounded up some of the best apps to help you get moving, stay active, and build a healthier routine. The best thing about these apps is that they can be tailored to your individual needs. So, no matter if you aim to become a marathon runner or just want to log in a few hundred steps per day, these apps will definitely help you to get better.
Wakeout! Break the Sit Habit
Wakeout! Break the Sit Habit is an app that is designed to be anti-sedentary. This app is perfect for those who are tired of living an unhealthy life and want to turn things around. With this app, you get movement prompts throughout the day and earn ‘watts’ for every movement you perform.
Users can set their own wellness goals and track each of their movements with Apple Watch. The app features over 2000 exercises that include 1-minute exercises to full workout routines.
The best feature of this app is smart reminders, which will let you know when you have been sedentary for a while and motivate you to take a break and get moving
You can download the Wakeout! Break the Sit Habit app from the App Store, where it can be downloaded for free. The app’s full access costs $4.99 per month.
Moova: Hourly Activity Breaks
Moova helps you get active by making you integrate hourly movements into your daily routine. The app sends users personalized reminders to engage in different activities.
With its hourly activity breaks, Moova helps you increase flexibility and mobility, relieve tension and pain in the back, neck, and other parts of the body, boost circulation, improve posture, reduce blood sugar levels, and more.
The app gives you easy-to-follow stretch routines that you can perform in just 5 minutes, even while sitting at your desk or cubicle. The app also has a built-in pedometer feature that lets you track your steps. Mindfulness is another way this app helps you relax and relieve stress.
With full health app integration, you can get a complete view of your activity and health data inside Apple’s app.
You can download the Moova: Hourly Activity Breaks app from the App Store, where it is available for free. The premium version of the app starts at $6.99 per month.
Nike Run Club: Running Coach
Nike Run Club is one of the best running apps out there. This app features a fitness tracker, training plans, and guided runs that help you train and stay motivated.
With this app, you can track your running speed, distance covered, elevation, heart rate, and GPS route all in one place.
The app lets you track your distance and count it towards your goals. The app comes with an Apple Watch app, and constantly uses its data to give you the full picture of your runs.
You can download this app from the App Store for free.
Home Fitness Coach: FitCoach
Want to turn around your life and become more active? Then FitCoach is the app you want in your life. This app helps you become more active and build healthier habits that not only help you ditch the sedentary lifestyle but also tone up your body and lose weight.
This app offers features like a step tracker, training reminders, step tracker, workout history, and personalized training plans to meet your individual needs.
With FitCoach, you can set your own goals and tailor the app for weight loss, muscle gain, or simply helping you to get more active.
You can also select the zone of your body that you want to target and get personalized workouts and routines.
You can download FitCoach from the App Store for free. The premium version of the app can be purchased via in-app purchases starting from $9.99 per week.
Conclusion
These are some of the best apps that can help you change your bad habits and become more active. Whether you are a office worker, someone who spends too much time watching TV or just want to get in shape, these walking, running and workout apps can transform your lifestyle from sedentary to active.
