In this article, we have gathered a list of iPhone apps that can help with anxiety and provide panic attack relief for those who suffer from these conditions in 2024.
According to the World Health Organization, anxiety disorders affect nearly 1 in 13 people globally, making it one of the most prevalent mental health challenges. If you’ve ever felt the tight grip of anxiety or experienced the heart-pounding frenzy of a panic attack, you know first the impact it can have on your daily life. But fear not, because the digital era brings forth a new wave of support, right at your fingertips.
As someone who understands the rollercoaster of these conditions, I’ve explored and experimented with various solutions. Today, I’m thrilled to guide you through the world of iPhone anxiety and panic relief apps free that can be your pocket-sized companions in the journey towards calm and tranquility.
Best Apps to Help with Anxiety 2024
Fasten your seatbelt as we embark on a tour of the best panic attack relief apps that can transform your smartphone into a sanctuary of serenity.
1. Rootd – Panic Attack Relief
Rootd, your pocket-sized sanctuary for anxiety and panic attack relief, is making waves with its award-winning and scientifically validated approach. Featured in prestigious publications like Women’s Health, Time Magazine, and Healthline, Rootd boasts over 2 million users globally, establishing itself as the go-to app for managing anxiety and panic attacks.
Conceived by individuals who battled anxiety and panic attacks firsthand, Rootd addresses the shortcomings of available solutions that were either expensive, ineffective, or poorly designed. The app is on a mission to provide accessible relief and dismantle the stigma associated with anxiety-related challenges.
Rootd’s features are crafted for both immediate and long-term relief, blending therapist-approved techniques with a clean and engaging design.
The free version includes a panic button rooted in the latest Cognitive Behavioral Therapy (CBT) techniques, insights into anxiety triggers, guided daily deep breathing exercises, mood tracking, and soothing audiovisual aids. This ensures that everyone, regardless of financial constraints, can access fundamental tools for managing their mental health.
For those ready to elevate their journey, Rootd offers a Full Access upgrade. This premium tier unveils a wealth of resources, including personalized exercises for lifelong relief, extra visualizations, and a rich variety of relaxing sounds and sleep stories, allowing users to tailor their experience for optimal calm and restful sleep.
Install Rootd – Panic Attack Relief from the App Store now!
2. Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief is your go-to companion for conquering anxiety, panic attacks, worry, and insomnia. This evidence-based training program, born from the best-selling book ‘DARE,’ is designed to swiftly guide you toward a life free from the grip of anxiety.
With a user-friendly interface, you can track your progress daily using the mood journal, gaining insights into your journey of overcoming anxiety and panic attacks.
This iPhone anxiety app is your portable anxiety-fighting tool, accompanying you wherever life takes you.
It’s like having a personal coach in your pocket, addressing a spectrum of anxious situations from driving and flying to dining out, dealing with health anxiety, handling intrusive thoughts, facing public speaking, navigating the gym, visiting the doctor, and even enjoying holidays.
Dare offers a collection of free audio guides to help you rediscover the confidence you once had. Dive into meditations and sleep guides specifically crafted to combat insomnia, ensuring you get the rest you deserve.
If anxiety or panic attacks have been holding you back, Dare is here to teach you a proven, evidence-based approach, empowering you to reclaim your life and live it to the fullest.
Install Dare: Panic & Anxiety Relief from the App Store now!
3. Calm
Calm isn’t just about sleeping better; it’s a holistic approach to relieving stress, lowering anxiety, and redirecting your focus. Dive into a rich library featuring guided meditations, Sleep Stories, breathwork, exclusive music, and rejuvenating stretching exercises.
No matter your experience level—whether you’re a beginner or an advanced practitioner—Calm welcomes you. Tailor your meditation sessions to fit seamlessly into your busy schedule, making mindfulness a part of your daily routine. This one of the best panic and anxiety relief apps offers a diverse range of options, ensuring that everyone can find their home in Calm.
Let the soothing melodies and calming sounds of Calm guide you toward improved meditation, enhanced focus, and better sleep. Immerse yourself in over 100 exclusive Sleep Stories, narrated by renowned personalities such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn, and P!nk. These bedtime stories are designed to guarantee a deep and restful slumber.
It’s not just us recommending Calm; top psychologists, therapists, and mental health experts vouch for its effectiveness. Take a deep breath, embrace serenity, and find your Calm as you embark on a journey towards improved mental well-being.
Install Calm from the App Store now!
4. Antistress – Relaxing Games!
Ever tried guiding metal balls with the motion of your device? It’s surprisingly soothing. Or how about the simple pleasure of watching sand flow gracefully through an hourglass? These are just a taste of the delightful diversions AntiStress offers: Anxiety games for iPhone.
For those days when you need to let off steam, indulge in some smash therapy. From Bulb Smash to Wood Smash and Brick Smash, vent your frustrations in a controlled, satisfying way. Pop It and Bubble Burst add a burst of fun as you imagine stress-filled balloons and watch bubbles pop before your eyes.
Let your creative side shine with Color Therapy and Drawing Board. Transform your stress into vibrant art and watch your anger fade away. For a more strategic challenge, engage with Water Flow, connecting pipes to guide the flow of water from start to finish.
Every game in AntiStress is carefully crafted to help you reduce stress and improve focus. It’s your ticket to a world of relaxation and tranquility. Start your free antistress and relaxation therapy now with games to help with anxiety and stress – your calm awaits!
Install Antistress – Relaxing Games! from the App Store now!
5. MindShift CBT – Anxiety Relief
Designed with user-friendly simplicity in mind, MindShift CBT offers a clean interface that makes learning and practicing CBT strategies easy and intuitive. Whether you’re dealing with anxiety, stress, or panic, this best panic attack relief app 2024 provides a supportive environment to enhance your mental well-being.
MindShift CBT introduces you to scientifically proven CBT tools, allowing you to challenge negativity, gain insights into anxiety, develop more effective thinking patterns, and cultivate mindfulness and relaxation.
Dive into various CBT strategies, such as thought journaling, belief experiments, fear ladders, and comfort zone challenges. Immerse yourself in calming audio that reframes your thoughts, promotes mindfulness, and keeps you grounded.
Connect with a like-minded community in the MindShift CBT Forum, where you can share your journey, learn from others’ experiences, and offer peer advice in a safe space. The app presents exercises in manageable chunks, complemented by ample supporting information, making it easy to integrate these anxiety management strategies into your daily life.
Install MindShift CBT – Anxiety Relief from the App Store now!
6. Unwinding Anxiety
Embark on a transformative journey to a calmer, more joyful life with Unwinding Anxiety®, a guided program designed to scientifically reduce anxiety by a remarkable 67%.
Backed by extensive research, this program unveils insights into the workings of the brain and the origins of stress and anxiety, while highlighting the effectiveness of mindfulness in addressing today’s anxiety epidemic.
Through carefully crafted steps, learn to cultivate small daily moments of mindfulness, disrupting habit loops that contribute to anxiety. The app not only helps you manage anxiety but also enhances your sleep quality, boosts confidence, and expands your capacity to find joy in each moment.
Feel the benefits with a free trial that includes the first four modules, allowing you to experience the science-based guidance before committing to the full program. Subscribers gain access to a wealth of resources, joining a supportive community dedicated to living healthier, happier lifestyles.
Take the next step towards reducing anxiety, finding joy, and embracing a life filled with calm assurance.
Install Unwinding Anxiety from the App Store now!
7. Colorfy: Coloring Book Games
Dive into the colorful world of creativity with Colorfy: Coloring Book Games – the ORIGINAL coloring book that has captured the hearts of over 25 million users! Embark on a relaxing journey as you paint intricate mandalas, charming animals, lush florals, and thematic images crafted by our talented artists.
Better yet, unleash your artistic spirit by uploading your own drawings and watch them come to life with vibrant hues!
Now, introducing the revolutionary AR virtual gallery – visualize your creations in the real world, transforming your drawings into stunning masterpieces adorning your walls.
Immerse yourself in the “draw mandala” mode, effortlessly creating beautiful mandalas with just a few swipes. Let your imagination soar as you explore 1000+ pictures ranging from mandalas, florals, and animals to patterns, cats, gardens, and famous paintings.
Choose your color palette, tap to color, and experiment with various brush types for mesmerizing effects. With over a million 5-star ratings, Colorfy stands as the best-rated coloring app, providing an inspiring community where you can view and share your artwork with people from around the globe.
Install Colorfy: Coloring Book Games from the App Store now!
8. Breathwrk: Breathing Exercises
Unlock the transformative power of Breathwrk, the #1 app in breathing that’s reshaping lives by putting the core of mental and physical well-being right in your hands. Join a vibrant community of millions who are harnessing the incredible potential of their breath to enhance sleep, manage stress, boost focus, and elevate overall performance.
Breathwrk simplifies the journey to a stress-free, energized, and focused life. Effortlessly conquer stress and anxiety, enhance endurance, and achieve restful sleep with the app’s science-backed breathing exercises and classes that deliver noticeable effects in just 60 seconds.
Building a healthy breathing routine is made fun and convenient with Breathwrk. Set reminders, track your progress, and follow recommended programs to make breathing a seamless part of your daily life. Whether you’re easing into a beginner’s practice or aiming to refine your expertise, Breathwrk welcomes all levels and every lung.
Install Breathwrk: Breathing Exercises from the App Store now!
Wrapping Up
In the fast-paced world we live in, finding moments of peace is crucial, and with the best apps to help with anxiety and panic relief at your fingertips, tranquility is just a download away. From deep-breathing exercises to guided meditations, these apps to fix daily anxiety for iPhone have transformed the way we manage stress and anxiety.
As you embark on your journey to a calmer, more centered you, remember that these apps are not just tools but companions in your pursuit of well-being. So, whether you’re navigating the hustle of daily life or seeking a serene moment in the midst of chaos, let these free anxiety relief apps be your digital allies, guiding you towards a state of peace and balance.
