In this article, we discuss the best health apps for iPhone that can be your secret weapon in maintaining a healthier, more balanced lifestyle.
In the hustle and bustle of our daily lives, it’s incredibly easy for our health and well-being to get sidelined. Balancing work, family, and social commitments can make it a challenge to prioritize our own health. And that’s the case for the majority of us.
Now, the question arises: how can we find a solution? How can we find a way to give health the attention it deserves while managing our -already tough to manage- everyday life?
The answer lies in leveraging the incredible power of technology, particularly the smartphones that have become a constant companion in our lives.
Discover the Future of Wellness with iPhone Health Apps for 2024
Health apps are like having your own personal health coach, nutritionist, and sleep guru right at your fingertips. They’re designed to make your life easier, your health goals more achievable, and your well-being a top priority.
With that said, let’s explore the best health apps for iPhone:
HealthView seamlessly integrates with the Apple Health app, offering you a clean and comprehensive view of your health data. But this iPhone health app is not just about displaying the basics. HealthView takes it a step further by allowing you to dig deep into the nitty-gritty details in a remarkably easy and quick way, making it one of the best health apps for iPhone.
Thanks to its compatibility with Apple Watch complications, you can quickly and conveniently check your activity levels with just a glance at your watch. And you can also see your health data right on your iPhone’s home screen as well by enabling the widget.
Moreover, HealthView’s support for an extensive range of data sets is truly impressive. It covers an array of health and fitness metrics, from basic stats like step count and heart rate to dietary information and even sexual activity and ovulation test results. With this level of detail, you can gain a holistic understanding of your health.
InPulse is an essential health app and your one-stop shop for tracking your vital signs. With this app, you’re guaranteed to never miss a beat. It allows you to check your pulse, monitor your blood pressure, and track your oxygen saturation effortlessly using your iPhone. All you need to do is place your finger on the camera to measure your heart rate, providing you with real-time, convenient heart rate data.
A key advantage of InPulse that makes it one of the best health apps for iPhone is its ability to measure your heart rate with just your fingertip and the camera. Additionally, the app includes a Journal feature that enables you to monitor your blood pressure and oxygen saturation regularly. It even sends you daily health assessments and offers lifestyle advice, helping you stay on top of your health goals.
Moreover, it also assists you in developing healthy habits with its Habit Tracker feature and managing your emotional well-being with Mental Health Tests.
3. StepsApp Pedometer
If you’re striving for a more active lifestyle, StepsApp Pedometer is a must-download iPhone health app for 2024. It’s your ultimate activity companion designed to make your fitness journey simpler, more engaging, and highly effective.
StepsApp can automatically count steps (obviously), offer stunning charts and animations that visually represent your progress, and track your activity over time with weekly, monthly, and yearly charts. But that’s not all. What makes it one of the best health apps for iPhone is that it provides you with insights, trends, totals, and records, helping you understand your activity patterns and set achievable goals. It also awards you with 3D medals as a delightful motivator for your accomplishments.
Also, it seamlessly integrates with Apple Health, so you can keep all your health data in one place. Plus, Apple Watch support means you can combine your iPhone and watch data effortlessly.
4. MyFitnessPal: Calorie Counter
Are you searching for iPhone health apps free of charge that can boost your wellness journey without breaking the bank? Controlling your diet is crucial, and MyFitnessPal is your best bet.
With MyFitnessPal, you can effortlessly track your progress toward various health and fitness goals, including nutrition, hydration, exercise, and weight loss. However, its best feature is its extensive food database, which boasts over 14 million food items, including restaurant dishes.
You can analyze your calorie intake, macronutrient breakdown (carbs, fat, and protein), and other nutrition goals. Whether you’re following a specific diet, such as keto or low-carb, or just aiming to maintain a balanced diet, MyFitnessPal has you covered.
The reason why it’s considered one of the best health apps for iPhone is that it allows you to set personal goals for meal tracking, macros, and more. There’s nothing better than creating personalized dashboards to keep track of the stats that matter most to you.
5. Dashboard for Apple Health App
Dashboard for Apple Health app takes your health data to the next level. One of the most compelling features of Health Dashboard is its enhanced view and interaction options with your health data from Apple Health. It offers various ways to visualize and engage with your information, ensuring you have a comprehensive overview of your well-being.
Whether you’re tracking your daily, weekly, or monthly progress, this is the best health app for iPhone. It even allows you to view your achievements in percentages, helping you stay motivated and inch closer to your fitness goals. Additionally, its ability to separate data sourced from your iPhone and data from your wristbands, such as Fitbit or Jawbone is probably what makes it outshine its competition.
Health Dashboard goes a step further by integrating with HealthKit in a privacy-conscious manner. Your personal health data stays on your device and remains as private as you want it to be.
Your sleep matters and SleepWatch ensures you get the best rest possible. With this app, you can take full control of your sleep and make those restless nights a thing of the past. No need for fancy supplements, a new mattress, or any additional equipment – just your smartphone or Apple Watch, and the AI-powered software will be your sleep companion.
What makes it the best iPhone health app is its ability to track and record sleep sounds. Ever wonder if you talk in your sleep or are curious about your snoring? With SleepWatch, you can record sounds such as snoring, coughing, flatulence, and more, helping you understand your nighttime noises.
Moreover, through AI-powered insights, the app provides you with personalized recommendations to improve your sleep. Whether it’s finding your ideal bedtime, waking up during your optimal sleep stage, or receiving daily customized tips, SleepWatch acts as your very own sleep consultant, making it one of the best health apps for iPhone.
Staying hydrated is a breeze with Waterlogged. This health app offers a personalized approach to hydration, making it easy to track your progress and stay healthy. Plus, it allows you to customize your tracking experience.
You can attach custom photos to your cups and choose from various volume units, including ounces, milliliters, and liters, so recording water intake is a breeze. With graphs, you can monitor your water consumption over different timeframes – by the day, week, or year. Plus, for those who love their data connected, Waterlogged seamlessly integrates with Apple Health, Fitbit, MyFitnessPal, and more.
But that’s not all – the app goes the extra mile to help you establish good hydration habits, making it one of the best health apps for iPhone. With reminders, you can receive prompts to drink more water throughout the day, making it a fantastic addition to ensure you’re consistently meeting your water goals.
8. Happy Scale
Lastly, let’s talk about the Happy Scale app to manage health on iPhone. It’s the ultimate tool to help you conquer the ups and downs of your weight loss journey.
Happy Scale employs advanced mathematical analysis to provide you with invaluable insights and motivation, making your dieting experience smoother and more effective. By utilizing complex algorithms, the app sifts through your scale weights to reveal your genuine progress, allowing you to see exactly what you’re shedding each week.
For those with significant weight loss goals, Happy Scale encourages you to break them down into manageable, bite-sized milestones, making it the best health app for iPhone. By focusing on achievable short-term objectives, you can maintain your motivation and track your progress effectively.
Furthermore, it also provides predictions about your future weight if you maintain your current trends, allowing you to set commitment goals, and giving you a vision of your potential success. Plus, it seamlessly integrates with other popular health and fitness apps.
The future of personal well-being is in the palm of your hand. The iPhone health apps we’ve discussed in this blog are more than just tools, they’re your partners on your wellness journey. You’ll be reminded to stay hydrated, track your steps, monitor your sleep, manage your weight, and so much more.
With the best health apps for iPhone, there are no more excuses. No more “I’ll start tomorrow” or “I’ll get back on track next week.” You have everything you need to take control of your health right now.
Therefore, it’s entirely justified to declare that your iPhone has become a gateway to a healthier, happier you.