Sleep tracking has never been easier thanks to Apple Watch’s sleep-tracking capabilities. You can take these capabilities to the next level with the help of powerful sleep tracking apps for Apple Watch that offer personalized insights that help you better understand your sleep patterns.
So no matter if you are aiming to improve your sleep quality or you want to know how many times you wake up during the night, these Apple Watch sleep tracking apps have got you covered with features like detailed sleep reports, smart alarms, snore detection, and much more.
Apple Watch Sleep Tracking Apps
From automatic sleep monitoring to personalized tips and smart alarms, explore how sleep-tracking apps can transform your sleep experience and support your journey to better health and well-being.
Dive into our selection of the top-rated Apple Watch sleep-tracking apps and find the perfect companion for a rejuvenating night’s rest.
1. AutoSleep Track Sleep on Watch
AutoSleep makes sleep tracking on your Apple Watch simple and effortless. There’s no need to press any buttons or even open the app—just wear your watch to bed, and it automatically monitors your sleep! One of the best parts? AutoSleep doesn’t track your personal data, use third-party code, or show ads.
What sets AutoSleep apart is that everything you need is included with a single purchase—no ongoing subscriptions or hidden charges. Plus, it offers full integration with Apple’s Sleep Stages, so you can seamlessly view all your sleep data in one place. Whether you want to track your sleep quality, heart rate, respiration, or even the environmental noise around you, AutoSleep is hands down one of the best Sleep Tracking apps with advanced features.
You’ll also enjoy features like sleep rings, sleep efficiency ratings, and smart alarms to help you wake up during light sleep. It’s completely customizable to your sleep goals, with options to export your data, adjust your sleep/wake detection, and even track wrist temperature.
Install AutoSleep Track Sleep on Watch from the App Store now
2. Pillow: Sleep Tracker
Tired of restless nights? Meet Pillow, your ultimate sleep companion! With Pillow, you can effortlessly track and improve your sleep using your Apple Watch, iPhone, or iPad. This smart sleep tracker automatically monitors your sleep cycles and wakes you at the lightest stage, leaving you refreshed and energized for the day ahead.
But that’s not all—Pillow records important audio events like snoring, sleep apnea, and sleep talking, offering personalized insights and tips to help you reach your sleep goals. Dive into detailed reports, heart rate analysis, and discover trends that impact your rest. Rated as one of the sleep-tracking apps for Apple Watch, Pillow brings you one step closer to the life-changing benefits of great sleep.
Install Pillow: Sleep Tracker from the App Store now
3. Sleep Cycle – Tracker & Sounds
Discover a new way to sleep better and wake up refreshed with Sleep Cycle’s smart alarm clock. Designed to enhance mornings, Sleep Cycle gently awakens during the lightest sleep phase, ensuring a rise feeling energized. As you drift off, this advanced sleep tracker monitors patterns, analyzing snoring, sleep talking, and other sounds to provide a detailed sleep analysis. Enjoy premium features like soothing sleep sounds and a captivating story library to help unwind.
Simply place the device on the nightstand and let Sleep Cycle’s innovative technology do the rest. It tracks movements and uses sound analysis to understand sleep states. Download Sleep Cycle today and transform nightly rest into a rejuvenating experience.
Install Sleep Cycle – Tracker & Sounds from the App Store now
4. SleepWatch – Top Sleep Tracker
Experience a new level of restful nights with SleepWatch, the ultimate sleep companion designed to revolutionize how you sleep. If you’ve ever wondered about your sleep patterns, whether you snore, or why you wake up feeling less refreshed, SleepWatch is here to transform your sleep journey.
Using just your smartphone or Apple Watch, this advanced AI-powered app tracks your sleep effortlessly, offering personalized insights and actionable tips to improve your rest. No need for additional supplements, fancy mattresses, or new equipment—just your device and SleepWatch working together.
Simply activate the app or wear your Apple Watch to bed, and upon waking, receive a comprehensive sleep report with tailored recommendations to help you achieve better quality sleep.
SleepWatch features include recording sleep sounds, personalized coaching, a smart alarm to wake you at the optimal sleep stage, and a customizable white noise library. It also tracks your sleeping heart rate, snoring levels, sleep rhythm, and disruptions, providing a thorough analysis of your nightly rest. With both free and premium options available, SleepWatch is trusted by millions worldwide.
Install SleepWatch – Top Sleep Tracker from the App Store now
5. Mintal Tracker: Sleep Recorder
Struggling with restless nights or waking up feeling groggy? Discover Mintal Tracker, your ultimate sleep companion that combines state-of-the-art sleep tracking with a snore recorder. Perfect for those curious about their sleep habits, Mintal Tracker offers a comprehensive solution to understanding and improving your sleep quality.
Imagine waking up refreshed, thanks to Mintal Tracker’s intelligent alarm clock that gently rouses you from your lightest sleep phase. This smart device meticulously tracks your sleep cycles, identifies 303 different ambient sounds, and provides detailed analysis reports to help you uncover what’s affecting your sleep. Plus, it features a sleep talking recorder, allowing you to explore your subconscious mind.
With Mintal Tracker, you can monitor snore frequency to assess your risk for sleep apnea, access popular science articles reviewed by doctors, and enjoy a library of over 200 soothing sounds and meditations to enhance your nightly rest.
The device seamlessly integrates with Apple Health for a holistic view of your sleep patterns and overall well-being. Customizable wake-up options and a sleep widget add convenience, making Mintal Tracker the perfect tool for transforming your sleep experience.
Install Mintal Tracker: Sleep Recorder from the App Store now
