In this article, we discuss the 8 best health apps for iPhone, whether you’re looking to lose weight, improve your fitness, or simply lead a healthier lifestyle.
I have used all of these apps on my iPhone over the past 3 years and I can say that they have had a positive impact on my lifestyle and allowed me to stay more healthy over these years.
Nowadays, life moves at a million miles an hour, and it’s easy to let our health take a backseat amid the chaos. However, with just a few taps on your screen, you can start doing better. By better we mean you can track your water intake, log your meals, squeeze in a quick workout, and even meditate to destress – all with your iPhone.
Take Control of Your Health: Must-Have Health Apps on iOS
Instead of feeling like a chore, staying healthy becomes a game. Whether it’s hitting your step goal, competing with friends on a fitness challenge, or unlocking achievements for sticking to your meal plan. All’s fun when it’s done right. Let’s discuss our eight best health apps for iPhone:
1. Water Tracker WaterMinder
This one is my favorite and arguably the most useful, especially with summer season approaching. We all know staying hydrated is crucial for our health, but it can be hard to keep track of how many glasses you’ve had all day. That’s where WaterMinder steps in with its intuitive interface, making it super easy to log your water intake with just a few taps. Plus, with the ability to customize your cups and drink types, you can tailor the app to fit your unique preferences and lifestyle.
With WaterMinder, you’re also setting and crushing goals with its built-in challenges and achievements feature. And who doesn’t love a little friendly competition? You can even share your progress with friends to keep each other motivated along the way. Now, let’s talk about insights.
This app to stay healthy with iPhone provides you with valuable hydration statistics and insights, helping you better understand your hydration habits and make informed decisions about your health. Oh, and it syncs seamlessly with Apple Health and across multiple iOS devices as well. For giving you a holistic view of your well-being, it’s hailed as one of the best health apps for iPhone.
Best features:
- Easy Logging
- Goal Setting
- Hydration Insights
Download Water Tracker WaterMinder
2. Seven: 7 Minute Workout
Short on time but still want to squeeze in a good workout? This iOS health app offers science-backed 7-minute workouts that target different muscle groups. What I love about the Seven app is that the 7-minute workouts are designed to maximize results in the shortest amount of time possible, so you don’t have to sacrifice long hours at the gym. Plus, with personalized workout plans tailored to your goals and fitness level, you can rest assured that you’re getting the most out of every sweat session.
Moreover, with Seven, you can work out anytime, anywhere – no equipment needed. And if you need a little extra motivation, you can join the everyday workout challenge or compete with friends for that extra push.
But perhaps the coolest feature that marks Seven as one of the best health apps for iPhone is variety. From the Drill Sergeant to the Cheerleader, you’ll have a blast working out with a cast of quirky instructors who will keep you entertained and motivated along the way.
Best features:
- Quick Workouts
- Personalized Plans
- Fun Variety
Download Seven: 7 Minute Workout
3. MyFitnessPal: Calorie Counter
I have lost nearly 10 kg with MyFitnessPal and can vouch for its effectiveness. Whether you’re looking to lose weight, gain muscle, or simply maintain a healthy diet, keeping track of your calorie intake is key.
MyFitnessPal makes it effortless by providing a vast database of foods and their nutritional information. More so, this app to get healthy on iPhone helps you learn about your habits, see how you eat, make smarter food choices, find motivation & support, and conquer your health goals.
With an extensive database boasting over 14 million foods, including restaurant dishes, tracking your calorie intake has never been easier. Simply type in the name of your meal or scan the barcode using your phone’s camera, and you’ll get all the nutritional information you need. Plus, with tools like macro tracking and insights into your nutrition intake, you’ll gain valuable insights into your eating habits and learn which foods fuel you best.
What makes it one of the best health apps for iPhone is personalization. Whether you’re aiming to shed pounds, bulk up, or simply improve your overall nutrition, MyFitnessPal allows you to set personalized goals and track your progress with ease.
Best features:
- Extensive Database
- Personalized Tracking
- Insightful Analytics
Download MyFitnessPal: Calorie Counter
4. Endel: Focus, Sleep, Relax
Taking care of your mental health is just as important as your physical health. With its AI-powered technology, Endel crafts personalized soundscapes to support you throughout your day. You see, using inputs such as your location, environment, and even heart rate, this iPhone health app creates optimal soundscapes tailored specifically to you, right on the spot.
And it offers a variety of modes to cater to your needs. The “Relax” mode is designed to calm your mind while the “Focus” mode aids in boosting productivity. And when it’s time to hit the hay, the “Sleep” mode gently lulls you into a deep, restful slumber with its soft, soothing sounds.
Moreover, there’s also a “Recovery” mode, engineered to lower anxiety and promote overall well-being. If you’re a student, the “Study” mode is ideal for enhancing concentration and maintaining a calm demeanor while tackling your workload. What sets Endel apart among the best health apps for iPhone is its collaborations with innovative artists and thinkers. Therefore, resulting in providing original experiences that transcend the ordinary.
Best features:
- Personalized Soundscapes
- Adaptive Modes
- Collaborative Experiences
Download Endel: Focus, Sleep, Relax
5. Fastic: Fasting & Food Tracker
Intermittent fasting has gained popularity for its potential health benefits, but sticking to a fasting schedule can be challenging without the right tools. At first, I did not believe in the effectiveness of intermittent fasting, however, after reading about its benefits I downloaded the Fastic health app.
The Fastic health app for iPhone in 2024 makes it easier by offering a personalized guide to achieving your ideal weight in a way that feels natural and sustainable.
Moreover, with its innovative Food Scanner feature, you can snap a quick photo of your meal and instantly access its caloric and nutritional content. Plus, you can track your progress in fasting, hydration, sleep, nutrition, and more using the Personalized Fastic Score. And with AI-powered assistance from Fasty, the app’s chatbot, you’ll have expert answers and support at your fingertips whenever you need it.
Intermittent fasting with Fastic is about embracing a healthier lifestyle and that’s why it’s hailed as one of the best health apps for iPhone. The app offers a range of benefits, from boosting your metabolism and improving brain function to promoting regeneration and detoxification.
Best features:
- Personalized Guidance
- Food Scanner
- AI-Powered Support
Download Fastic: Fasting & Food Tracker
6. StepsApp Pedometer
This app has helped me stay more active and take longer routes to the grocery store. StepsApp is a free health app that turns your iPhone into a pedometer, accurately tracking your steps throughout the day. Just slip your phone into your pocket, and you’re ready to roll. Plus, you can set personalized goals, keep tabs on your steps, and even track your calorie burn, all with a few taps.
Now, what makes it one of the best health apps for iPhone? Automatic step counting. There’s no need to manually input your steps as StepsApp does all the heavy lifting for you. And trust us, the charts and animations? Stunning.
With the latest update, StepsApp now offers workouts with Map Tracking, Heart Rate Zones, and Insights. And with seamless integration with Apple Health and Apple Watch support, syncing your activity data has never been easier. What’s neat is the variety of views and insights you get, from daily, weekly, and monthly stats to 3D medals for hitting your goals. Plus, with iOS 14 widgets and customizable app icons, you can personalize your experience to match your style.
Best features:
- Automatic Tracking
- Detailed Insights
- Seamless Integration
7. HealthView
Want to keep all your health data in one place? HealthView integrates with Apple Health to provide a comprehensive overview of your health and fitness metrics. It’s hailed as one of the best free health apps for iPhone for its compatibility with Apple Watch complications. I really like the easy to glance widgets that give you an overall idea of your health.
These handy little widgets display your activity levels straight from your pedometer data, allowing you to keep tabs on your fitness goals with just a glance.
Moreover, with the latest version 3.0 update, HealthView introduces widgets for your home screen. Now, you can see your health data at a glance, right alongside your other favorite apps. Plus, these widgets are fully customizable, so you can tailor them to suit your preferences and track the metrics that matter most to you.
And when it comes to data sets, HealthView leaves no stone unturned. From steps count to heart rate variability, sleep patterns to dietary intake, this app covers it all.
Best features:
- Comprehensive Overview
- Apple Watch Integration
- Customizable Widgets
8. Yoga for Beginners | Mind+Body
Yoga is not only great for improving flexibility and strength but also for promoting mental clarity and relaxation. This wellness app for iPhone users offers beginner-friendly yoga routines that you can do anytime, anywhere. With a variety of poses and sequences, you’ll find just the right flow to suit your needs and preferences.
Plus, the soothing voice guidance accompanying each workout will gently lead you through the motions, making it a breeze to follow along.
Moreover, the app also boasts a collection of calming music tracks to elevate your practice and clear your mind. From gentle melodies to serene soundscapes, you’ll find the perfect soundtrack to accompany your yoga sessions and enhance your overall experience.
What makes it one of the best health apps for iPhone, you have the freedom to build and customize your yoga workouts. You can mix and match poses, adjust durations, and create the perfect flow that suits your unique needs and goals.
Best features:
- Beginner-Friendly Yoga
- Customizable Workouts
- Relaxing Music
Download Yoga for Beginners | Mind+Body
iOS Health Arsenal Updated
Who would’ve thought iPhone apps for a healthy lifestyle would come such a long way? Now, with these best health apps for iPhone in your corner, staying healthy has never been easier or more enjoyable. They act as your wellness guru, guiding you every step of the way towards a healthier, happier you.
But the thing is, as amazing as these apps are, they’re only as effective as you make them.
So, my question for you is this: which app are you most excited to try out? And how willing are you to stay consistent? Let us know in the comments below, we’d love to hear from you.
