If you are looking to keep track of your stress levels and improve your overall well-being, then the StressWatch app for iPhone and Apple Watch is the perfect companion for you.
This app lets users track their stress and HRV (Heart Rate Variability) and RHR (Resting Heart Rate) levels in real-time.
In addition to this, you can also track your sleep, mood, and fitness. That’s not it, as StressWatch also acts as a water and caffeine intake tracker, so you can keep track of how much water you are drinking every day, and help you cut down on caffeine intake.
The app takes real-time heart data from the Apple Watch. It then analyzes this data and interprets it to figure out your stress levels. The app also sends you reminders if it determines your stress levels to be too high, letting you take quick actions to reduce them.
The app takes care of your overall well-being. It detects when you are working late at night, and if it sees that your HRV is low and you are stressed, it sends you a reminder to rest.
StressWatch offers a dedicated Apple Watch complication that lets you keep an eye on your HRV levels with ease.
The StressWatch app is available as a free download on the App Store. The app comes with Pro features, which cost $12.99 per month or $39.99 per year.
