Chances are your iPhone is absolutely packed with apps. Most of us have a few that we use daily, or multiple times a day, some that we check in with now and then, some that we use for specific things, and games that we play when we’re bored or waiting for an appointment. Then we have an awful lot that we haven’t used for a long time, stored in our app library but completely forgotten about since we gained the ability to not show them on the main home screen.
We have apps for everything from banking to entertainment and communication. Whatever you can think of you can probably search and find an app for in the app store.
One area that’s growing in popularity is the health app sector. Health apps can help us with fitness, diet, mental health, stress, and wellbeing. Here’s a look at some of the best options.
Why Are Health Apps So Popular?
Let’s face it, most of us are very rarely without our smartphones. We are on them all of the time, whether we’re checking emails, social feeds, replying to messages, or playing games, our phones are never far away.
It is, therefore, no surprise that we’ve started to rely on them for healthcare needs and improvements in our health and fitness.
Do Health Apps Work?
Not all health apps work for all people. It’s often a case of finding the right app for you. You’ll want apps that work well, are easy to use, offer you all of the options that you need, and that suit your lifestyle. The apps on this list might not all be right for you, but don’t worry, there are bound to be others available.
Best Health Apps
These are some of the best health apps for iPhone that let you take care of your fitness, allergies, water intake, food intake and more.
If you have allergies, you are probably quite keen to find ways to make life easier. Zyrtec is a fantastic app for anyone with seasonal allergies, as it shows updated pollen counts at your location. This can help you to stay prepared and ease your symptoms. You can download it for free from the App Store.
There are plenty of other apps that can be very useful if you have allergies. Check out this list of the best allergy apps on Top10 to find the best one for your situation.
Food tracking apps are popular, and there is a wide range available, but MyFitnessPal remains the most popular, and arguably, the best.
It’s an easy and effective way to track what you eat. It remembers your favorite foods, lets you scan barcodes, and gives you the option to create recipes, which is ideal if you cook from scratch and want accurate readings. You can add goals, track your weight and fitness, and even monitor how much water you drink. MyFitnessPal also offers information on macronutrients and advice on nutrition and exercise. It’s great for people who want to lose weight, but also ideal if you have specific targets like eating less fat or changing your diet to help you build muscle.
Most of us have at some point used WebMD to look up symptoms, get advice on health concerns, or make a self-diagnosis. The WebMD app makes it even easier to look things up, get advice, and feel more in control of your health. It’s no replacement for a doctor but can still be useful.
If we’re honest, few of us drink enough water. Waterlogged is a simple, yet effective app that lets you track your water intake. Over time it provides charts, patterns, and personalized notifications and reminders to help you to stay hydrated.
Running is a fantastic exercise whether you want to lose weight, build muscle, improve cardio fitness, or just get some time for yourself. Strava is a fantastic way to track runs and gain insight into speed, distance, and elevation. You can also use Strava to track walks and bike rides.
One of the main benefits of Strava is the community. Use online features to map runs, you can get “kudos” from other runners, find routes in your area (or create your own), and find other runners. It’s also got good safety features.
6. C25K 5K Trainer
If you aren’t already a runner but can see the benefits, the couch to 5k app can be a great place to start. It’s a tailored program to help you go from couch potato to someone who can run for 30 minutes in 9 weeks, and the evidence shows that it works. This app will help you to stay motivated and on track while making each run easy to follow.
7. Daily Yoga
Yoga is incredibly beneficial to our health and wellbeing, but it’s not always easy to fit into a busy lifestyle. The daily yoga app means you’ve got no excuse. It’ll send you reminders, as well as recommended workouts to suit your lifestyle, fitness, and the time that you have available.
Whether you want to make big changes to your lifestyle, maintain good health, improve your mental health or deal with a specific problem, there’s an app for you. These seven are just the beginning when it comes to fantastic iPhone health apps.